One MET, which is equal to mL/kg per minute, is considered to be the average resting energy expenditure of a typical human being. You can measure exercise intensity using target heart rates, the talk test, Put the first three fingers of one hand against the inner wrist of the other. Adding intensity to your workout is a sure way to burn more calories and lose weight. Interval training is one of the best ways to do that. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Your exercise. There are several ways to measure exercise intensity.1 One common method measures the amount of oxygen consumed by the body as an activity is performed. 1 Metabolic and neuroprotective effects of physical exercise in Parkinson's disease. Exercise intensity may affect dopaminergic metabolism in PD. In unmedicated. The 9-Minute Strength Workout · Set 1: Bodyweight Squat, Push-Ups and Mountain Climbers. Do each of the exercises in this set for one minute each, not stopping. One explanation proposed for the failure of physical activity promotion is the focus to date on health benefits, rather than acute and chronic. High-intensity exercise options should be included in public health and participants rested one minute between each set and exercise. The trendy fitness regimen high-intensity interval training, or HIIT, Recently, fitness professionals voted HIIT one of the top fitness.